Episode 8: Race day nutrition

Episode 8: Race day nutrition

1 0 about 1 year ago
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full marathon. The gang discuss the evidence based science of carbohydrates, water and caffeine pre-event whilst also reflecting on their experiences overcoming GI issues and psychological techniques that may help you on game day!

Intro & outro credit: www.bensound.com

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